{"id":3233,"date":"2026-05-17T18:30:55","date_gmt":"2026-05-17T16:30:55","guid":{"rendered":"https:\/\/www.veranoysaludandalucia.es\/2026\/?page_id=3233"},"modified":"2026-05-17T18:37:27","modified_gmt":"2026-05-17T16:37:27","slug":"sports","status":"publish","type":"page","link":"https:\/\/www.veranoysaludandalucia.es\/2026\/sports\/","title":{"rendered":"Physical activity in summer"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622477793018{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1622142216200{margin: 0px !important;padding: 0px !important;border: 0px initial !important;}&#8221;]<style>.ld_spacer_6ad423fc4e6d1{height:220px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ad423fc4e6d1\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_single_image image=&#8221;2911&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622144126385{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;}&#8221;][vc_column css=&#8221;.vc_custom_1622144222319{margin-top: -150px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1776082504517{margin-top: 0px !important;margin-right: 60px !important;margin-bottom: 0px !important;margin-left: 60px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f8a03e !important;border-radius: 30px !important;}&#8221;][vc_column_inner]<style>.ld_section_title_6ad423fc4ea10 h2{font-size:40px;color:rgb(255, 255, 255);margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_6ad423fc4ea10 vc_custom_1622486395522\">\n\t<h2>Physical activity in summer<\/h2>\t\t<\/header>[vc_column_text css=&#8221;.vc_custom_1779035632272{margin-top: 5px !important;}&#8221; el_class=&#8221;blanco&#8221;]Many people currently maintain an adequate level of physical activity throughout the year, but this is often abandoned in summer when our daily routines change. From here, we encourage you to adapt to the new circumstances and schedule your physical and\/or sporting activities according to what the summer season allows.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<style>.ld_spacer_6ad423fc4edde{height:50px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ad423fc4edde\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[\/vc_column][\/vc_row][vc_row bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559669407655{margin-top: 0px !important;padding-top: 0px !important;padding-bottom: 40px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner offset=&#8221;vc_col-lg-8&#8243;]<style>.ld_section_title_6ad423fc4f04d h2{color:rgb(15, 109, 44);}<\/style><header class=\"fancy-title ld_section_title_6ad423fc4f04d vc_custom_1559668964810\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> Recommendations<\/h2>\t\t<\/header>[\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;top&#8221; bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559154664785{margin-top: 0px !important;padding-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1559157072420{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;milista&#8221;]<\/p>\n<p class=\"Textbody\"><span lang=\"EN-GB\">We can take advantage of the longer days, suitable weather and greater availability of free time to carry out our usual activities or explore others that are better suited to the environment.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1559151438481{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;milista&#8221;]<\/p>\n<p class=\"Textbody\"><span lang=\"EN-GB\">Similarly, changes to daily routines during the summer can encourage those with more sedentary habits to take up physical activity, particularly outdoor activities carried out in the company of others.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;milista&#8221;]<\/p>\n<p class=\"Textbody\"><span lang=\"EN-GB\">Regarding the climate, we must take into account the increase in temperature, which entails a need for change in the way we do physical activity. To help you keep your practice healthy, here are some tips:<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559154747814{margin-top: 0px !important;padding-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_separator][vc_row_inner css=&#8221;.vc_custom_1559669988817{padding-bottom: 40px !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-8&#8243;]<style>.ld_section_title_6ad423fc4f2e2 h2{color:rgb(238, 73, 35);}<\/style><header class=\"fancy-title ld_section_title_6ad423fc4f2e2 vc_custom_1559669220137\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> Remember<\/h2>\t\t<\/header>[\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;top&#8221; bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559154664785{margin-top: 0px !important;padding-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1559157072420{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>It is important to choose the right time, either early in the morning or late in the evening, to avoid the hottest hours of the day. You should check the weather forecast for any possible heatwaves.<\/li>\n<li>To protect ourselves from the sun, we should always use sunscreen, wear a hat and sunglasses.<\/li>\n<li>Proper hydration is necessary before, during and after training.<\/li>\n<li>The clothing should be light and breathable, and a light colour. It should also allow us to move comfortably.<\/li>\n<li>The clothing should be light and breathable, and a light colour. It should also allow us to move comfortably.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1559151438481{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>When it&#8217;s time to stop, it&#8217;s best to do so gradually, followed by appropriate stretching exercises.<\/li>\n<li>There are a number of signs that indicate we should stop this practice. We should watch out for possible symptoms such as headaches, dizziness, nausea or muscle cramps. In these cases, it is necessary to rest properly and stay hydrated.<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;milista&#8221;]<\/p>\n<p class=\"Textbody\"><span lang=\"EN-GB\">In terms of the climate, we must consider the increase in temperature and the resulting need to change the way we approach physical activity. To help you keep your practice healthy, here are some tips:<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559669407655{margin-top: 0px !important;padding-top: 0px !important;padding-bottom: 40px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<style>.ld_spacer_6ad423fc4f52b{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ad423fc4f52b\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_separator][\/vc_column][\/vc_row][vc_row bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559669407655{margin-top: 0px !important;padding-top: 0px !important;padding-bottom: 40px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner offset=&#8221;vc_col-lg-8&#8243;]<style>.ld_section_title_6ad423fc4f78c h2{color:rgb(15, 109, 44);}<\/style><header class=\"fancy-title ld_section_title_6ad423fc4f78c vc_custom_1559676569468\">\n\t<h2><i class=\"fa fa-bicycle\"><\/i> The use of the bicycle<\/h2>\t\t<\/header>[\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;top&#8221; bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559154664785{margin-top: 0px !important;padding-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1559157072420{padding-right: 20px !important;padding-left: 20px !important;}&#8221;]<style>.ld_spacer_6ad423fc4f9c9{height:16px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6ad423fc4f9c9\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[\/vc_column_inner][\/vc_row_inner]<style>.ld_section_title_6ad423fc4fc1e h2{font-size:18px;}<\/style><header class=\"fancy-title ld_section_title_6ad423fc4fc1e vc_custom_1559596743232\">\n\t<h2>Materials<\/h2>\t\t<\/header><style>.ld_button_6ad423fc4ff00.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_6ad423fc4ff00 .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_6ad423fc4ff00:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6ad423fc4ff00.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_6ad423fc4ff00:hover{color:rgb(0, 0, 0);}.ld_button_6ad423fc4ff00:after{background:rgba(0, 0, 0, 0);}.ld_button_6ad423fc4ff00.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.easp.es\/wp-content\/uploads\/2019\/03\/Folleto_Pedalea_sin_Dejarte_la_Piel.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6ad423fc4ff00\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Brochure \"Pedalea sin dejarte la piel\"<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1559597088657{margin-bottom: 0px !important;border-bottom-width: 0px !important;}&#8221;][vc_column][vc_separator]<header class=\"fancy-title ld_section_title_6ad423fc50298 vc_custom_1559676734019\">\n\t<h2>Links of interest<\/h2>\t\t<\/header>[vc_row_inner][vc_column_inner]<style>.ld_button_6ad423fc5058d.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6ad423fc5058d .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6ad423fc5058d:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6ad423fc5058d.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6ad423fc5058d:hover{color:rgb(0, 0, 0);}.ld_button_6ad423fc5058d:after{background:rgba(0, 0, 0, 0);}.ld_button_6ad423fc5058d.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.miguiadesalud.es\/\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6ad423fc5058d\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Mi gu\u00eda de salud<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-external-link\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6ad423fc50914.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6ad423fc50914 .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6ad423fc50914:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6ad423fc50914.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6ad423fc50914:hover{color:rgb(0, 0, 0);}.ld_button_6ad423fc50914:after{background:rgba(0, 0, 0, 0);}.ld_button_6ad423fc50914.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.easp.es\/minuto-experto-60-consejos-para-realizar-actividad-fisica-en-verano-antonio-lopez-galera\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6ad423fc50914\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Minuto experto EASP. Tips for physical activity in summer.<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6ad423fc50c9f.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6ad423fc50c9f .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6ad423fc50c9f:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6ad423fc50c9f.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6ad423fc50c9f:hover{color:rgb(0, 0, 0);}.ld_button_6ad423fc50c9f:after{background:rgba(0, 0, 0, 0);}.ld_button_6ad423fc50c9f.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/juntadeandalucia.es\/organismos\/saludyfamilias\/areas\/salud-vida\/adulta\/paginas\/rutas-vida-sana.html\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6ad423fc50c9f\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Rutas de vida sana<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-external-link\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6ad423fc51025.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6ad423fc51025 .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6ad423fc51025:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6ad423fc51025.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6ad423fc51025:hover{color:rgb(0, 0, 0);}.ld_button_6ad423fc51025:after{background:rgba(0, 0, 0, 0);}.ld_button_6ad423fc51025.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.who.int\/es\/publications\/i\/item\/9789240014886\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6ad423fc51025\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Who Guidelines on Physical Activity and Sedentary Habits<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622477793018{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1622142216200{margin: 0px !important;padding: 0px !important;border: 0px initial !important;}&#8221;][vc_single_image image=&#8221;2911&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622144126385{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3233","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/pages\/3233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/comments?post=3233"}],"version-history":[{"count":5,"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/pages\/3233\/revisions"}],"predecessor-version":[{"id":3238,"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/pages\/3233\/revisions\/3238"}],"wp:attachment":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/media?parent=3233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}