{"id":3179,"date":"2026-05-16T23:10:15","date_gmt":"2026-05-16T21:10:15","guid":{"rendered":"https:\/\/www.veranoysaludandalucia.es\/2026\/?page_id=3179"},"modified":"2026-05-16T23:47:26","modified_gmt":"2026-05-16T21:47:26","slug":"feeding","status":"publish","type":"page","link":"https:\/\/www.veranoysaludandalucia.es\/2026\/feeding\/","title":{"rendered":"Feeding"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622477793018{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1622142216200{margin: 0px !important;padding: 0px !important;border: 0px initial !important;}&#8221;]<style>.ld_spacer_6a1f4c5e45e2e{height:220px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a1f4c5e45e2e\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_single_image image=&#8221;2901&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622144126385{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;}&#8221;][vc_column css=&#8221;.vc_custom_1622144222319{margin-top: -150px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1776082259011{margin-top: 0px !important;margin-right: 60px !important;margin-bottom: 0px !important;margin-left: 60px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f8a03e !important;border-radius: 30px !important;}&#8221;][vc_column_inner]<style>.ld_section_title_6a1f4c5e46137 h2{font-size:40px;color:rgb(255, 255, 255);margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_6a1f4c5e46137 vc_custom_1622478571832\">\n\t<h2>Tips for eating well in summer<\/h2>\t\t<\/header>[vc_column_text css=&#8221;.vc_custom_1778966744315{margin-top: 5px !important;}&#8221; el_class=&#8221;blanco&#8221;]This section offers advice and recommendations for the proper storage and handling of food in hot weather, healthy and varied menus for the whole summer, as well as suggestions for including fruits and vegetables in the daily diet.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<style>.ld_spacer_6a1f4c5e46514{height:50px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a1f4c5e46514\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1559597130566{border-bottom-width: 60px !important;}&#8221;][vc_column]<style>.vc_accordion_6a1f4c5e4c191 .accordion-title{font-size:19px;line-height:1.5em;}.vc_accordion_6a1f4c5e4c191 .accordion-title a{color:rgb(0, 0, 0);background:rgb(171, 242, 227);}.vc_accordion_6a1f4c5e4c191 .active .accordion-title a{color:rgb(0, 0, 0);background:rgb(171, 242, 227);}.vc_accordion_6a1f4c5e4c191 .accordion-title a, .vc_accordion_6a1f4c5e4c191 .accordion-item{border-color:rgb(255, 255, 255);}.vc_accordion_6a1f4c5e4c191 .active .accordion-title a, .vc_accordion_6a1f4c5e4c191 .accordion-item.active{border-color:rgb(255, 255, 255);}.vc_accordion_6a1f4c5e4c191 .accordion-expander{color:rgb(159, 159, 159);}.vc_accordion_6a1f4c5e4c191 .active .accordion-expander{color:rgb(15, 109, 44);}<\/style><div class=\"accordion accordion-sm accordion-active-has-fill accordion-body-underlined accordion-expander-lg vc_accordion_6a1f4c5e4c191\" id=\"vc_accordion_6a1f4c5e4c191\" role=\"tablist\" aria-multiselectable=\"true\">\n\n\t<div class=\"accordion-item panel  active \">\n\n\t\t<div class=\"accordion-heading\" role=\"tab\" id=\"heading_1\">\n\t\t\t<h4 class=\"accordion-title\">\n\t\t\t\t<a class=\"\" data-toggle=\"collapse\" data-parent=\"#vc_accordion_6a1f4c5e4c191\" href=\"#1\" aria-expanded=\"true\" aria-controls=\"1\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\tFood and heat\n\t\t\t\t\t\t\t\t\t\t<span class=\"accordion-expander\">\n\t\t\t\t\t\t<i class=\"icon-arrows_circle_plus\"><\/i>\n\t\t\t\t\t\t<i class=\"icon-arrows_circle_minus\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/h4>\n\t\t<\/div>\n\n\t\t<div id=\"1\" class=\"accordion-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"heading_1\">\n\t\t\t<div class=\"accordion-content\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221; el_class=&#8221;milista&#8221;]During the summer, extra care must be taken with food to avoid food poisoning, disorders caused by consuming spoiled food.<\/p>\n<p>The cause is the inadequate preservation and handling of food products, due to high temperatures.[\/vc_column_text]<style>.ld_spacer_6a1f4c5e46a9c{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a1f4c5e46a9c\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_section_title_6a1f4c5e46d1c h2{color:rgb(238, 73, 35);}<\/style><header class=\"fancy-title ld_section_title_6a1f4c5e46d1c vc_custom_1559658635075\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> Remember<\/h2>\t\t<\/header>[vc_column_text css=&#8221;&#8221; el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>If you are doing rural tourism, do not look for &#8220;homemade&#8221; or &#8220;artisanal&#8221; foods non-branded, buy them with guarantees for your health (labeled, with sanitary control, etc.).<\/li>\n<li>DO not break the cold chain of food.<\/li>\n<li>Always defrost food inside the fridge, and never refreeze it once it has been defrosted.<\/li>\n<li>Organize your food shopping, buy fresh or frozen perishable products at the last minute before taking them home; this ensures that the cold chain is not broken.<\/li>\n<li>Check the expiry or best before date and storage instructions on packaged foods before consumption.<\/li>\n<li>Never buy perishable food, especially eggs, from street vendors.<\/li>\n<li>If you consume homemade mayonnaise or sauces and creams made with fresh eggs, make sure you eat them immediately and throw away any leftovers.<\/li>\n<li>Keep your fridge organised by arranging food according to its characteristics and condition: place cooked and covered foods on the top shelf, fresh foods in the middle and fruit, vegetables and salad leaves at the bottom. Do not overload the refrigerator.<\/li>\n<li>Cover the food with cling film, a hygienic bag or an airtight container.<\/li>\n<li>Remove unnecessary packaging and protective materials from inside the refrigerator.<\/li>\n<li>Avoid opening the refrigerator frequently.<\/li>\n<li>Maintain strict hygiene, with cleaning using soapy water and rinsing with water with bleach or vinegar every 15 days.<\/li>\n<li>Check the colour and smell of food before preparing it, as any changes could be a warning sign.<\/li>\n<li>To limit the exposure of sensitive products to room temperature, place them back in the refrigerator immediately after use.<\/li>\n<li>Wash and disinfect thoroughly with water and a few drops of bleach (3 to 5 drops per litre, depending on the product\u2019s concentration), which is SUITABLE for disinfecting fruit and vegetables before consumption.<\/li>\n<li>Keep chemicals and insecticides separate and away from food.<\/li>\n<li>Never use containers that have held food to store cleaning and disinfecting chemicals, as they can be accidentally ingested.<\/li>\n<li>When preparing meals to be eaten on the beach or in the countryside, they should be prepared as close to the date of consumption as possible, and special attention should be paid to how they are organised in the refrigerator to ensure they are transported properly. Foods that will be consumed at the end of the meal will be placed in the lowest part, and those that are consumed more quickly or used frequently, such as liquids and soft drinks, will be placed in the upper part of the refrigerator where the cooling plates are located.<\/li>\n<li>When eating out on excursions, in the countryside or at the beach, avoid foods containing eggs, sauces or creams, and make sure you always carry bottled water. Dispose of any leftovers.<\/li>\n<li>When visiting seasonal establishments such as beach bars, outdoor caf\u00e9s and campsites, choose products that meet hygiene standards. Where applicable, ensure that products are properly refrigerated and handled using clean utensils.<\/li>\n<li>Preventing foodborne illness in summer. <a class=\"\" href=\"https:\/\/www.aesan.gob.es\/AECOSAN\/web\/noticias_y_actualizaciones\/temas_de_interes\/campania_verano.htm\" target=\"_blank\" rel=\"noopener\">Source: Spanish Agency for Consumer Affairs, Food Safety and Nutrition<\/a><\/li>\n<li>Eating safely outdoors.<a class=\"\" href=\"https:\/\/www.consumo.gob.es\/es\/consumo\/bacterias-picnic\" target=\"_blank\" rel=\"noopener\"> Bacteria go on picnics too. Source: Spanish Agency for Consumer Affairs, Food Safety and Nutrition<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text]<style>.ld_spacer_6a1f4c5e46f73{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a1f4c5e46f73\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_separator]<style>.ld_spacer_6a1f4c5e47189{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a1f4c5e47189\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><header class=\"fancy-title ld_section_title_6a1f4c5e473d5 vc_custom_1559657835878\">\n\t<h2>Summer diarrhea<\/h2>\t\t<\/header><style>.ld_section_title_6a1f4c5e47649 h2{color:rgb(238, 73, 35);}<\/style><header class=\"fancy-title ld_section_title_6a1f4c5e47649 vc_custom_1559658806703\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> How to prevent it?<\/h2>\t\t<\/header>[vc_column_text css=&#8221;&#8221; el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>Store food in the fridge, including cooked food.<\/li>\n<li>Try to keep the time between preparing and eating food as short as possible, particularly for foods containing eggs, such as mayonnaise, tortillas and pastries.<\/li>\n<li>Hygienic handling of food.<\/li>\n<\/ul>\n<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin vc_custom_1496090126650 vc_custom_1496090126650\"><\/div>\n<div class=\"aio-icon-component vc_custom_1496303481437 style_1\"><\/div>\n<p>[\/vc_column_text]<style>.ld_spacer_6a1f4c5e47879{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a1f4c5e47879\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_section_title_6a1f4c5e47ad4 h2{color:rgb(238, 73, 35);}<\/style><header class=\"fancy-title ld_section_title_6a1f4c5e47ad4 vc_custom_1559658872528\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> What to do when diarrhea occurs?<\/h2>\t\t<\/header>[vc_column_text css=&#8221;&#8221; el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>Do not eat solid food for 4 to 8 hours<\/li>\n<li>It is important to drink small amounts of liquids (water, oral serum, tea or tea drink, unsweetened)<\/li>\n<li>Once you are feeling better, you can start eating solid foods such as boiled rice, cooked fish, yoghurt, milk mixed with water and grated apple pulp.<\/li>\n<li>If you don&#8217;t notice any improvement during the day, visit your health centre.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<style>.ld_spacer_6a1f4c5e47d14{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a1f4c5e47d14\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_separator]<style>.ld_spacer_6a1f4c5e47f14{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a1f4c5e47f14\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><header class=\"fancy-title ld_section_title_6a1f4c5e48154 vc_custom_1559658092041\">\n\t<h2>Adapt the diet for high temperatures<\/h2>\t\t<\/header>[vc_column_text css=&#8221;&#8221;]All dependent people, the elderly, infants and children under three years of age, are particularly at risk of dehydration and heat stroke when the temperature is high.<\/p>\n<p>In addition to the general recommendations that help reduce the risk of dehydration, the following dietary advice is proposed to combat fluid loss: it is important to drink enough fluids without going overboard.[\/vc_column_text]<style>.ld_spacer_6a1f4c5e4837b{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a1f4c5e4837b\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_section_title_6a1f4c5e485c7 h2{color:rgb(238, 73, 35);}<\/style><header class=\"fancy-title ld_section_title_6a1f4c5e485c7 vc_custom_1559658949117\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> Tips for older people<\/h2>\t\t<\/header>[vc_column_text css=&#8221;&#8221; el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>Drink at least eight glasses (800 ml) of fluid a day. Ideally, consume thirteen or fourteen glasses regularly, even if you have incontinence problems, and anticipate the feeling of thirst.<\/li>\n<li>To diversify your fluid intake, drink herbal teas, gazpacho or cold soups, fruit compotes, sorbets (better than ice cream), fruit juices, fruits rich in water, and yogurts.<\/li>\n<li>It is not advisable to drink or eat very cold food, since the sensation of thirst is reduced more quickly when consuming it.<\/li>\n<li>In all cases, if the person eats little or less than usual, they should compensate for the decrease in water intake from food with increased hydration.<\/li>\n<li>If your body temperature increases, you should increase your water intake. For example, if your temperature rises from 37 to 38\u00a0C, you should drink an extra 0.5 litres of water per day.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<style>.ld_spacer_6a1f4c5e487fe{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a1f4c5e487fe\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_section_title_6a1f4c5e48a5a h2{color:rgb(238, 73, 35);}<\/style><header class=\"fancy-title ld_section_title_6a1f4c5e48a5a vc_custom_1559658978190\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> Tips for children<\/h2>\t\t<\/header>[vc_column_text css=&#8221;&#8221; el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>Frequently offer them drinks at all times of the day. Give them fresh water in a bottle or cup, according to their age. Don&#8217;t wait for them to show signs of thirst.<\/li>\n<li>Offer him fresh water at night when he wakes up.<\/li>\n<li>Prioritise fresh or stewed fruit and green legumes when planning meals.<\/li>\n<li>Only offer yoghurts when they are already eating a varied diet and there are no contraindications, such as lactose intolerance, that would prevent them from eating dairy products.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"accordion-item panel  \">\n\n\t\t<div class=\"accordion-heading\" role=\"tab\" id=\"heading_2\">\n\t\t\t<h4 class=\"accordion-title\">\n\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#vc_accordion_6a1f4c5e4c191\" href=\"#2\" aria-expanded=\"false\" aria-controls=\"2\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\tSummer diets\n\t\t\t\t\t\t\t\t\t\t<span class=\"accordion-expander\">\n\t\t\t\t\t\t<i class=\"icon-arrows_circle_plus\"><\/i>\n\t\t\t\t\t\t<i class=\"icon-arrows_circle_minus\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/h4>\n\t\t<\/div>\n\n\t\t<div id=\"2\" class=\"accordion-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"heading_2\">\n\t\t\t<div class=\"accordion-content\">\n\t\t\t<p>[vc_column_text css=&#8221;&#8221;]Summer is a time when we always try to lose excess weight. The most common way is to do it quickly ourselves \u00a0by following a miracle diet\u00a0, of which new methods and extravagant combinations of foods emerge every year, promising effortless weight loss.<\/p>\n<p>While some diets initially achieve weight loss, they can carry health risks. Furthermore, experience indicates that in the long term, the lost weight is more than recovered. Adopting a Mediterranean diet and leading an active lifestyle will have a much more positive impact on your health.<\/p>\n<p>This page offers healthy and varied menus for the whole summer, according to these criteria, which can be adapted to seasonal products.[\/vc_column_text]<style>.ld_spacer_6a1f4c5e48d9e{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a1f4c5e48d9e\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_icon_box_6a1f4c5e4909b .iconbox-icon-container{font-size:54;border-radius:px;}.ld_icon_box_6a1f4c5e4909b h3{margin-bottom:px;}<\/style>\n<div class=\"iconbox ld_icon_box_6a1f4c5e4909b\" id=\"ld_icon_box_6a1f4c5e4909b\"   >\n\t\n\t\t<div class=\"iconbox-icon-wrap\"><span class=\"iconbox-icon-container\"><i class=\"\"><\/i><\/span><\/div><!-- \/.iconbox-icon-wrap -->\t\n\t\t\n\t<div class=\"contents\">\t\n\t<h3>Healthy menus for 8 weeks<\/h3>\t<p>This section features healthy meal plans for 8 weeks, created by dietitians and nutritionists Alejandra Rivera Torres and Luis J. Mor\u00e1n Fag\u00fandez of the Andalusian Society of Nutrition and Dietetics\u00a0<a class=\"\" href=\"http:\/\/sancyd.es\/\" target=\"_blank\" rel=\"noopener\">(SANCYD)<\/a>.<\/p>\n\t\t\n\t<\/div>\n<\/div>\n[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<style>.ld_button_6a1f4c5e49484.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_6a1f4c5e49484 .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_6a1f4c5e49484:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e49484.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_6a1f4c5e49484:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e49484:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e49484.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/desayunos_meriendas.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e49484\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Breakfasts and snacks (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a1f4c5e49836.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_6a1f4c5e49836 .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_6a1f4c5e49836:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e49836.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_6a1f4c5e49836:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e49836:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e49836.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_1.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e49836\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Week 1 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a1f4c5e49b9e.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_6a1f4c5e49b9e .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_6a1f4c5e49b9e:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e49b9e.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_6a1f4c5e49b9e:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e49b9e:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e49b9e.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_2.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e49b9e\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Week 2 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a1f4c5e49f0a.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_6a1f4c5e49f0a .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_6a1f4c5e49f0a:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e49f0a.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_6a1f4c5e49f0a:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e49f0a:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e49f0a.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_3.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e49f0a\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Week 3 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a1f4c5e4a26b.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_6a1f4c5e4a26b .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_6a1f4c5e4a26b:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e4a26b.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_6a1f4c5e4a26b:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e4a26b:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e4a26b.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_4.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e4a26b\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Week 4 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<style>.ld_button_6a1f4c5e4a5dc.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_6a1f4c5e4a5dc .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_6a1f4c5e4a5dc:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e4a5dc.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_6a1f4c5e4a5dc:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e4a5dc:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e4a5dc.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_5.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e4a5dc\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Week 5 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a1f4c5e4a94e.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_6a1f4c5e4a94e .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_6a1f4c5e4a94e:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e4a94e.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_6a1f4c5e4a94e:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e4a94e:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e4a94e.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_6.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e4a94e\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Week 6 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a1f4c5e4acbe.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_6a1f4c5e4acbe .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_6a1f4c5e4acbe:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e4acbe.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_6a1f4c5e4acbe:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e4acbe:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e4acbe.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_7.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e4acbe\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Week 7 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a1f4c5e4b01d.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_6a1f4c5e4b01d .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_6a1f4c5e4b01d:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e4b01d.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_6a1f4c5e4b01d:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e4b01d:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e4b01d.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_8.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e4b01d\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Week 8 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column_inner][\/vc_row_inner]<style>.ld_spacer_6a1f4c5e4b2f0{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a1f4c5e4b2f0\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_icon_box_6a1f4c5e4b5ca .iconbox-icon-container{font-size:32;border-radius:px;}.ld_icon_box_6a1f4c5e4b5ca h3{margin-bottom:px;}.ld_icon_box_6a1f4c5e4b5ca:before{background:rgb(253, 250, 216);}.ld_icon_box_6a1f4c5e4b5ca:hover, .ld_icon_box_6a1f4c5e4b5ca:hover p{color:rgb(0, 0, 0);}<\/style>\n<div class=\"iconbox iconbox-side text-left iconbox-shadow iconbox-md iconbox-filled iconbox-filled-hover avisos ld_icon_box_6a1f4c5e4b5ca vc_custom_1778967792764\" id=\"ld_icon_box_6a1f4c5e4b5ca\"   >\n\t\n\t\t<div class=\"iconbox-icon-wrap\"><span class=\"iconbox-icon-container\"><i class=\"icon-ion-ios-restaurant\"><\/i><\/span><\/div><!-- \/.iconbox-icon-wrap -->\t\n\t\t\n\t<div class=\"contents\">\t\n\t<h3>EATING COLOURFUL FRUITS AND VEGETABLES IS GOOD FOR YOUR HEALTH<\/h3>\t<div><\/div>\n\t<a href=\"http:\/\/www.comercolores.es\/\" target=\"_blank\" class=\"btn btn-naked ld_button_6a1f4c5e4beb2\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Visit Website<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1559597088657{margin-bottom: 0px !important;border-bottom-width: 0px !important;}&#8221;][vc_column][vc_separator]<header class=\"fancy-title ld_section_title_6a1f4c5e4c492 vc_custom_1559661517234\">\n\t<h2>Related links<\/h2>\t\t<\/header>[vc_row_inner][vc_column_inner]<style>.ld_button_6a1f4c5e4c76d.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6a1f4c5e4c76d .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6a1f4c5e4c76d:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e4c76d.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6a1f4c5e4c76d:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e4c76d:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e4c76d.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/miguiadesalud.es\/es\/alimentacion-saludable?category=1\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e4c76d\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">More information about nutrition in My Health Guide<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a1f4c5e4cad7.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6a1f4c5e4cad7 .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6a1f4c5e4cad7:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e4cad7.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6a1f4c5e4cad7:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e4cad7:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e4cad7.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"http:\/\/sancyd.com\/\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e4cad7\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Andalusian Society of Nutrition and Dietetics (SANCYD)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a1f4c5e4ce3c.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6a1f4c5e4ce3c .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6a1f4c5e4ce3c:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e4ce3c.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6a1f4c5e4ce3c:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e4ce3c:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e4ce3c.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.aesan.gob.es\/AECOSAN\/web\/home\/aecosan_inicio.htm\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e4ce3c\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Spanish Agency for Food Safety and Nutrition (AESAN)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a1f4c5e4d1a5.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6a1f4c5e4d1a5 .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6a1f4c5e4d1a5:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e4d1a5.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6a1f4c5e4d1a5:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e4d1a5:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e4d1a5.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.seen.es\/ModulGEX\/workspace\/publico\/modulos\/web\/docs\/apartados\/1085\/150420_103434_6855305025.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e4d1a5\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Nutritional recommendations for summer from the Spanish Society of Endocrinology and Nutrition<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a1f4c5e4d512.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6a1f4c5e4d512 .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6a1f4c5e4d512:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a1f4c5e4d512.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6a1f4c5e4d512:hover{color:rgb(0, 0, 0);}.ld_button_6a1f4c5e4d512:after{background:rgba(0, 0, 0, 0);}.ld_button_6a1f4c5e4d512.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a1f4c5e4d512\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">General recommendations on healthy eating from the World Health Organization<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622477793018{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1622142216200{margin: 0px !important;padding: 0px !important;border: 0px initial !important;}&#8221;][vc_single_image image=&#8221;2901&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622144126385{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3179","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/pages\/3179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/comments?post=3179"}],"version-history":[{"count":10,"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/pages\/3179\/revisions"}],"predecessor-version":[{"id":3189,"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/pages\/3179\/revisions\/3189"}],"wp:attachment":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2026\/wp-json\/wp\/v2\/media?parent=3179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}