{"id":75,"date":"2019-05-24T08:03:38","date_gmt":"2019-05-24T06:03:38","guid":{"rendered":"https:\/\/veranoysaludandalucia.es\/verano2019\/?page_id=75"},"modified":"2025-04-28T12:13:11","modified_gmt":"2025-04-28T10:13:11","slug":"deportes","status":"publish","type":"page","link":"https:\/\/www.veranoysaludandalucia.es\/2025\/deportes\/","title":{"rendered":"Deportes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622477793018{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1622142216200{margin: 0px !important;padding: 0px !important;border: 0px initial !important;}&#8221;]<style>.ld_spacer_6a01edf50be28{height:250px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a01edf50be28\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_single_image image=&#8221;2759&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622144126385{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;}&#8221;][vc_column css=&#8221;.vc_custom_1622144222319{margin-top: -150px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1745835184020{margin-top: 0px !important;margin-right: 60px !important;margin-bottom: 0px !important;margin-left: 60px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #78bfad !important;border-radius: 30px !important;}&#8221;][vc_column_inner]<style>.ld_section_title_6a01edf50c115 h2{font-size:40px;color:rgb(255, 255, 255);margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_6a01edf50c115 vc_custom_1622486395522\">\n\t<h2>Actividad Fisica en Verano<\/h2>\t\t<\/header>[vc_column_text el_class=&#8221;blanco&#8221; css=&#8221;.vc_custom_1683390433720{margin-top: 5px !important;}&#8221;]<span style=\"color: #000000;\">Actualmente son muchas las personas que a lo largo del a\u00f1o tienen un adecuado nivel de actividad f\u00edsica, siendo en muchos casos abandonado con la llegada del verano, al perder nuestras rutinas diarias. Desde aqu\u00ed os animamos a adaptaros a las nuevas circunstancias y programar vuestra actividad f\u00edsica y\/o deportiva a las posibilidades que la \u00e9poca estival nos ofrece.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<style>.ld_spacer_6a01edf50c560{height:50px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a01edf50c560\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[\/vc_column][\/vc_row][vc_row bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559669407655{margin-top: 0px !important;padding-top: 0px !important;padding-bottom: 40px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner offset=&#8221;vc_col-lg-8&#8243;]<style>.ld_section_title_6a01edf50c7cd h2{color:rgb(15, 109, 44);}<\/style><header class=\"fancy-title ld_section_title_6a01edf50c7cd vc_custom_1559668964810\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> Consejos<\/h2>\t\t<\/header>[\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;top&#8221; bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559154664785{margin-top: 0px !important;padding-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1559157072420{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_text el_class=&#8221;milista&#8221;]Podemos aprovechar la mayor disponibilidad de tiempo libre, los d\u00edas m\u00e1s largos y una adecuada climatolog\u00eda para llevar a cabo nuestra actividad habitual o explorar otras m\u00e1s adaptadas al entorno y las condiciones ambientales.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1559151438481{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_text el_class=&#8221;milista&#8221;]Asimismo, los cambios de rutinas cotidianas que se producen durante el verano pueden favorecer, en personas con h\u00e1bitos m\u00e1s sedentarios, la realizaci\u00f3n de actividad f\u00edsica, sobre todo de aquella desarrollada al aire libre y en compa\u00f1\u00eda de otras personas.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;milista&#8221;]En relaci\u00f3n con la climatolog\u00eda hay que tener en cuenta el aumento de la temperatura, que conlleva una necesidad de cambio en la forma que tenemos de hacer actividad f\u00edsica. Para ayudaros a que vuestra pr\u00e1ctica sea saludable a continuaci\u00f3n se recogen una serie de consejos:[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559154747814{margin-top: 0px !important;padding-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_separator][vc_row_inner css=&#8221;.vc_custom_1559669988817{padding-bottom: 40px !important;}&#8221;][vc_column_inner offset=&#8221;vc_col-lg-8&#8243;]<style>.ld_section_title_6a01edf50ca61 h2{color:rgb(238, 73, 35);}<\/style><header class=\"fancy-title ld_section_title_6a01edf50ca61 vc_custom_1559669220137\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> Recuerde<\/h2>\t\t<\/header>[\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;top&#8221; bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559154664785{margin-top: 0px !important;padding-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1559157072420{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_text el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>Es muy importante la elecci\u00f3n del horario, a primera o \u00faltima hora del d\u00eda, evitando las horas centrales, de mayor calor. Debes observar el pron\u00f3stico del tiempo y las posibles olas de calor.<\/li>\n<li>Debemos protegernos del sol, para ello siempre se utilizar\u00e1n protector solar, gorra y gafas de sol.<\/li>\n<li>Habr\u00e1 que hidratarse de manera adecuada antes, durante y despu\u00e9s del entrenamiento.<\/li>\n<li>La ropa deber\u00e1 ser ligera, transpirable, de colores claros y que nos permita movernos con comodidad.<\/li>\n<li>Con respecto a la comida debemos buscar un equilibrio, ya que la pr\u00e1ctica de ejercicio con el est\u00f3mago lleno afecta al rendimiento y a la digesti\u00f3n, y, por otro lado, un est\u00f3mago vac\u00edo unido al calor puede provocar una lipotimia.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1559151438481{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_text el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>A la hora de parar es mejor hacerlo de manera progresiva, realizando posteriormente ejercicios de estiramiento adecuados.<\/li>\n<li>Hay una serie de signos que nos indican que debemos poner fin a la pr\u00e1ctica: debemos estar pendientes de posibles dolores de cabeza, mareos, n\u00e1useas o calambres musculares. En estos casos, habr\u00e1 que descansar e hidratarse adecuadamente.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;milista&#8221;]En relaci\u00f3n con la climatolog\u00eda hay que tener en cuenta el aumento de la temperatura, que conlleva una necesidad de cambio en la forma que tenemos de hacer actividad f\u00edsica. Para ayudaros a que vuestra pr\u00e1ctica sea saludable a continuaci\u00f3n se recogen una serie de consejos:[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559669407655{margin-top: 0px !important;padding-top: 0px !important;padding-bottom: 40px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column]<style>.ld_spacer_6a01edf50cc9c{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a01edf50cc9c\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_separator][\/vc_column][\/vc_row][vc_row bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559669407655{margin-top: 0px !important;padding-top: 0px !important;padding-bottom: 40px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner offset=&#8221;vc_col-lg-8&#8243;]<style>.ld_section_title_6a01edf50cefa h2{color:rgb(15, 109, 44);}<\/style><header class=\"fancy-title ld_section_title_6a01edf50cefa vc_custom_1559676569468\">\n\t<h2><i class=\"fa fa-bicycle\"><\/i> El uso de la bicicleta<\/h2>\t\t<\/header>[\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;top&#8221; bg_position=&#8221;right center&#8221; css=&#8221;.vc_custom_1559154664785{margin-top: 0px !important;padding-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1559157072420{padding-right: 20px !important;padding-left: 20px !important;}&#8221;]<style>.ld_spacer_6a01edf50d137{height:16px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_6a01edf50d137\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[\/vc_column_inner][\/vc_row_inner]<style>.ld_section_title_6a01edf50d38d h2{font-size:18px;}<\/style><header class=\"fancy-title ld_section_title_6a01edf50d38d vc_custom_1559596743232\">\n\t<h2>Materiales<\/h2>\t\t<\/header><style>.ld_button_6a01edf50d67d.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_6a01edf50d67d .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_6a01edf50d67d:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a01edf50d67d.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_6a01edf50d67d:hover{color:rgb(0, 0, 0);}.ld_button_6a01edf50d67d:after{background:rgba(0, 0, 0, 0);}.ld_button_6a01edf50d67d.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.easp.es\/wp-content\/uploads\/2019\/03\/Folleto_Pedalea_sin_Dejarte_la_Piel.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a01edf50d67d\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Folleto \u201cPedalea sin dejarte la piel<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1559597088657{margin-bottom: 0px !important;border-bottom-width: 0px !important;}&#8221;][vc_column][vc_separator]<header class=\"fancy-title ld_section_title_6a01edf50da07 vc_custom_1559676734019\">\n\t<h2>Enlaces de inter\u00e9s<\/h2>\t\t<\/header>[vc_row_inner][vc_column_inner]<style>.ld_button_6a01edf50dce7.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6a01edf50dce7 .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6a01edf50dce7:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a01edf50dce7.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6a01edf50dce7:hover{color:rgb(0, 0, 0);}.ld_button_6a01edf50dce7:after{background:rgba(0, 0, 0, 0);}.ld_button_6a01edf50dce7.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.miguiadesalud.es\/\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a01edf50dce7\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Mi gu\u00eda de salud<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-external-link\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a01edf50e062.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6a01edf50e062 .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6a01edf50e062:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a01edf50e062.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6a01edf50e062:hover{color:rgb(0, 0, 0);}.ld_button_6a01edf50e062:after{background:rgba(0, 0, 0, 0);}.ld_button_6a01edf50e062.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.easp.es\/minuto-experto-60-consejos-para-realizar-actividad-fisica-en-verano-antonio-lopez-galera\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a01edf50e062\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Minuto experto EASP. Consejos para realizar actividad f\u00edsica en verano.<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-external-link\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a01edf50e3f0.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6a01edf50e3f0 .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6a01edf50e3f0:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a01edf50e3f0.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6a01edf50e3f0:hover{color:rgb(0, 0, 0);}.ld_button_6a01edf50e3f0:after{background:rgba(0, 0, 0, 0);}.ld_button_6a01edf50e3f0.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/juntadeandalucia.es\/organismos\/saludyfamilias\/areas\/salud-vida\/adulta\/paginas\/rutas-vida-sana.html\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a01edf50e3f0\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Rutas de vida sana<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-external-link\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_6a01edf50e784.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_6a01edf50e784 .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_6a01edf50e784:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_6a01edf50e784.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_6a01edf50e784:hover{color:rgb(0, 0, 0);}.ld_button_6a01edf50e784:after{background:rgba(0, 0, 0, 0);}.ld_button_6a01edf50e784.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.who.int\/es\/publications\/i\/item\/9789240014886\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_6a01edf50e784\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Directrices de la OMS sobre actividad f\u00edsica y h\u00e1bitos sedentarios<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-external-link\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622477793018{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1622142216200{margin: 0px !important;padding: 0px !important;border: 0px initial !important;}&#8221;][vc_single_image image=&#8221;2759&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622144126385{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/pages\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":45,"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":2785,"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/pages\/75\/revisions\/2785"}],"wp:attachment":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/media?parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}