{"id":66,"date":"2019-05-24T08:02:09","date_gmt":"2019-05-24T06:02:09","guid":{"rendered":"https:\/\/veranoysaludandalucia.es\/verano2019\/?page_id=66"},"modified":"2025-04-28T12:11:21","modified_gmt":"2025-04-28T10:11:21","slug":"alimentacion","status":"publish","type":"page","link":"https:\/\/www.veranoysaludandalucia.es\/2025\/alimentacion\/","title":{"rendered":"Alimentaci\u00f3n"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622477793018{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1622142216200{margin: 0px !important;padding: 0px !important;border: 0px initial !important;}&#8221;]<style>.ld_spacer_69d15c6c3981b{height:250px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69d15c6c3981b\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_single_image image=&#8221;2749&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622144126385{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;}&#8221;][vc_column css=&#8221;.vc_custom_1622144222319{margin-top: -150px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1745835073434{margin-top: 0px !important;margin-right: 60px !important;margin-bottom: 0px !important;margin-left: 60px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #78bfad !important;border-radius: 30px !important;}&#8221;][vc_column_inner]<style>.ld_section_title_69d15c6c39b16 h2{font-size:40px;color:rgb(255, 255, 255);margin-bottom:0px !important;;}<\/style><header class=\"fancy-title ld_section_title_69d15c6c39b16 vc_custom_1622478571832\">\n\t<h2>Consejos para alimentarse en verano<\/h2>\t\t<\/header>[vc_column_text el_class=&#8221;blanco&#8221; css=&#8221;.vc_custom_1683389731109{margin-top: 5px !important;}&#8221;]<span style=\"color: #000000;\">En este apartado se ofrecen consejos y recomendaciones para la adecuada conservaci\u00f3n y manipulaci\u00f3n de alimentos en \u00e9pocas de calor, men\u00fas saludables y variados para todo el verano, as\u00ed como propuestas para incluir frutas y verduras en la dieta diaria.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<style>.ld_spacer_69d15c6c39f6f{height:50px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69d15c6c39f6f\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1559597130566{border-bottom-width: 60px !important;}&#8221;][vc_column]<style>.vc_accordion_69d15c6c3fd80 .accordion-title{font-size:19px;line-height:1.5em;}.vc_accordion_69d15c6c3fd80 .accordion-title a{color:rgb(0, 0, 0);background:rgb(171, 242, 227);}.vc_accordion_69d15c6c3fd80 .active .accordion-title a{color:rgb(0, 0, 0);background:rgb(171, 242, 227);}.vc_accordion_69d15c6c3fd80 .accordion-title a, .vc_accordion_69d15c6c3fd80 .accordion-item{border-color:rgb(255, 255, 255);}.vc_accordion_69d15c6c3fd80 .active .accordion-title a, .vc_accordion_69d15c6c3fd80 .accordion-item.active{border-color:rgb(255, 255, 255);}.vc_accordion_69d15c6c3fd80 .accordion-expander{color:rgb(159, 159, 159);}.vc_accordion_69d15c6c3fd80 .active .accordion-expander{color:rgb(15, 109, 44);}<\/style><div class=\"accordion accordion-sm accordion-active-has-fill accordion-body-underlined accordion-expander-lg vc_accordion_69d15c6c3fd80\" id=\"vc_accordion_69d15c6c3fd80\" role=\"tablist\" aria-multiselectable=\"true\">\n\n\t<div class=\"accordion-item panel  active \">\n\n\t\t<div class=\"accordion-heading\" role=\"tab\" id=\"heading_1\">\n\t\t\t<h4 class=\"accordion-title\">\n\t\t\t\t<a class=\"\" data-toggle=\"collapse\" data-parent=\"#vc_accordion_69d15c6c3fd80\" href=\"#1\" aria-expanded=\"true\" aria-controls=\"1\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\tAlimentos y Calor\n\t\t\t\t\t\t\t\t\t\t<span class=\"accordion-expander\">\n\t\t\t\t\t\t<i class=\"icon-arrows_circle_plus\"><\/i>\n\t\t\t\t\t\t<i class=\"icon-arrows_circle_minus\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/h4>\n\t\t<\/div>\n\n\t\t<div id=\"1\" class=\"accordion-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"heading_1\">\n\t\t\t<div class=\"accordion-content\">\n\t\t\t<p>[vc_column_text el_class=&#8221;milista&#8221;]Durante el verano, es cuando se debe extremar al m\u00e1ximo el cuidado de los alimentos con el objeto de evitar las intoxicaciones alimentarias, trastornos que se originan por consumir los alimentos en mal estado.<\/p>\n<p>La causa es la inadecuada conservaci\u00f3n y manipulaci\u00f3n de los productos alimenticios, debido a las elevadas temperaturas.[\/vc_column_text]<style>.ld_spacer_69d15c6c3a61b{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69d15c6c3a61b\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_section_title_69d15c6c3a88b h2{color:rgb(238, 73, 35);}<\/style><header class=\"fancy-title ld_section_title_69d15c6c3a88b vc_custom_1559658635075\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> Recuerde<\/h2>\t\t<\/header>[vc_column_text el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-9419 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Si hace turismo rural, no busque alimentos \u00abcaseros\u00bb o \u00abartesanales\u00bb sin marcas, adqui\u00e9ralos con garant\u00edas para su salud (etiquetados, con control sanitario, etc.).<\/span><\/li>\n<li class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-9419 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">NO rompa la cadena de fr\u00edo de los alimentos.<\/span><\/li>\n<li class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-8396 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Descongele los alimentos siempre dentro de la nevera y NO los recongele una vez descongelados.<\/span><\/li>\n<li class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-6613 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Organice la compra de alimentos, adquiera los productos perecederos frescos o congelados en el \u00faltimo momento antes de llevarlos a casa, de esta manera sencilla no se rompe la cadena de fr\u00edo.<\/span><\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-2613 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Compruebe la fecha de caducidad o de consumo preferente e instrucciones de conservaci\u00f3n de los alimentos envasados antes de su consumo<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-1943 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">NO adquiera alimentos perecederos en venta ambulante, especialmente huevos.<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-6401 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">En caso de consumo de mayonesa casera y salsas o cremas, elaboradas con huevo fresco, cons\u00famalas inmediatamente y deseche los restos.<br \/>\n<\/span><\/div>\n<div class=\"ult-just-icon-wrapper \"><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-6542 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Mantenga un orden en su nevera colocando los alimentos seg\u00fan las caracter\u00edsticas y estado de los productos: alimentos cocinados y tapados en la parte alta, los frescos en la parte media y frutas, verduras y hortalizas en la parte baja. No cargar en exceso el frigor\u00edfico.<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \">Cubrir los alimentos con film transparente, bolsas higi\u00e9nicas o tapers herm\u00e9ticos.<\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-1573 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Eliminar los embalajes y protectores in\u00fatiles dentro del frigor\u00edfico.<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-3167 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Evitar las aperturas frecuentes del frigor\u00edfico.<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-7533 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Mantener una higiene estricta, con la limpieza con agua jabonosa y un enjuague con agua con lej\u00eda o vinagre cada 15 d\u00edas.<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-7969 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Observar el color y olor de los alimentos antes de prepararlos, cualquier cambio constituye una se\u00f1al de alarma.<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-3479 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Limitar la exposici\u00f3n a temperatura ambiente de los productos sensibles, coloc\u00e1ndolos de nuevo en el frigor\u00edfico inmediatamente despu\u00e9s de su uso.<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-6523 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Lave y desinfecte adecuadamente con agua y unas gotas de lej\u00eda (de 3 a 5 gotas por litro seg\u00fan la concentraci\u00f3n del producto), APTA para desinfecci\u00f3n de agua las frutas, verduras y hortalizas antes de su consumo.<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-4055 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Mantenga los productos qu\u00edmicos e insecticidas separados y alejados de los alimentos.<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-4055 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">No usar NUNCA recipientes que han contenido alimentos para guardar productos qu\u00edmicos de limpieza y desinfecci\u00f3n ya que pueden ingerirse accidentalmente.<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-4653 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Cuando se preparen comidas para su consumo en la playa o el campo se deber\u00e1n elaborar con la m\u00ednima antelaci\u00f3n posible y prestar especial atenci\u00f3n a la organizaci\u00f3n en la nevera para su correcto transporte. Se colocar\u00e1n en la parte m\u00e1s baja los alimentos que se consumir\u00e1n al final de la comida y aquellos de consumo m\u00e1s r\u00e1pido o uso frecuente, como l\u00edquidos y refrescos, en la parte alta de la nevera donde se colocan las placas generadoras de fr\u00edo.<br \/>\n<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-6778 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">En las comidas de excursi\u00f3n, al campo o playa, evite alimentos con huevos, salsas o cremas y lleve siempre agua envasada. Deseche los restos que hayan sobrado.<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-6778 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">En los establecimientos de temporada como chiringuitos, terrazas-bar, camping, etc. consuma productos que le ofrezcan garant\u00eda sanitaria y en su caso adecuadamente refrigerados y manipulados con \u00fatiles limpios.<\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-9983 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\"><a href=\"https:\/\/www.aesan.gob.es\/AECOSAN\/web\/noticias_y_actualizaciones\/temas_de_interes\/campania_verano.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Prevenir intoxicaciones en verano. Fuente: Agencia Espa\u00f1ola de Consumo, Seguridad Alimentaria y Nutrici\u00f3n<\/a><\/span><\/div>\n<\/li>\n<li class=\"ult-just-icon-wrapper \">\n<div class=\"ult-just-icon-wrapper \"><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-6460 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\"><a href=\"https:\/\/www.consumo.gob.es\/es\/consumo\/bacterias-picnic\" target=\"_blank\" rel=\"noopener noreferrer\">Comer seguro al aire libre. Las bacterias tambi\u00e9n se van de picnic. Fuente: Agencia Espa\u00f1ola de Consumo, Seguridad Alimentaria y Nutrici\u00f3n<\/a><\/span><\/div>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text]<style>.ld_spacer_69d15c6c3aadf{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69d15c6c3aadf\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_separator]<style>.ld_spacer_69d15c6c3acf9{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69d15c6c3acf9\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><header class=\"fancy-title ld_section_title_69d15c6c3af4f vc_custom_1559657835878\">\n\t<h2>Diarreas estivales<\/h2>\t\t<\/header><style>.ld_section_title_69d15c6c3b1ce h2{color:rgb(238, 73, 35);}<\/style><header class=\"fancy-title ld_section_title_69d15c6c3b1ce vc_custom_1559658806703\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> \u00bfC\u00f3mo prevenirlas?<\/h2>\t\t<\/header>[vc_column_text el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>Conservando los alimentos en el frigor\u00edfico, incluso los que ya est\u00e1n cocinados<\/li>\n<li>Procure que el tiempo que transcurre entre la preparaci\u00f3n y consumo de los alimentos sea el menor posible, especialmente aquellos que contengan huevo: mayonesa, tortillas, pasteler\u00eda, etc.<\/li>\n<li><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-2988 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Manipulaci\u00f3n higi\u00e9nica de los alimentos<\/span>\n<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin vc_custom_1496090126650 vc_custom_1496090126650\"><\/div>\n<div class=\"aio-icon-component vc_custom_1496303481437 style_1\"><\/div>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text]<style>.ld_spacer_69d15c6c3b402{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69d15c6c3b402\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_section_title_69d15c6c3b661 h2{color:rgb(238, 73, 35);}<\/style><header class=\"fancy-title ld_section_title_69d15c6c3b661 vc_custom_1559658872528\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> \u00bfQu\u00e9 hacer cuando se originan?<\/h2>\t\t<\/header>[vc_column_text el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>No tomar alimentos s\u00f3lidos durante un periodo comprendido entre 4 y 8 horas<\/li>\n<li>Es importante beber peque\u00f1as cantidades de l\u00edquidos (agua, suero oral, t\u00e9 o agua de t\u00e9, no azucarado)<\/li>\n<li>Cuando se encuentre mejor empiece a tomar alimentos s\u00f3lidos: arroz hervido, pescado cocido, yogures, leche mezclada con agua, pulpa de manzana rallada \u2026<\/li>\n<li><span class=\"uavc-list-desc ult-responsive\" data-ultimate-target=\"#list-icon-wrap-1668 .uavc-list-desc\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Si no nota mejor\u00eda a lo largo del d\u00eda, acuda a su centro de salud<\/span>\n<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin vc_custom_1496090126650 vc_custom_1496090126650\"><\/div>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text]<style>.ld_spacer_69d15c6c3b895{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69d15c6c3b895\"><span class=\"liquid_empty_space_inner\"><\/span><\/div>[vc_separator]<style>.ld_spacer_69d15c6c3ba97{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69d15c6c3ba97\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><header class=\"fancy-title ld_section_title_69d15c6c3bceb vc_custom_1559658092041\">\n\t<h2>Adaptar la alimentaci\u00f3n a las altas temperaturas<\/h2>\t\t<\/header>[vc_column_text]Todas las personas dependientes, mayores, lactantes, ni\u00f1os y ni\u00f1as menores de tres a\u00f1os, est\u00e1n particularmente expuestas a los riesgos de la deshidrataci\u00f3n y del golpe de calor cuando la temperatura es elevada.<\/p>\n<p>Adem\u00e1s de las recomendaciones generales que permiten reducir los riesgos de la deshidrataci\u00f3n se proponen unos consejos de consumo alimentario para combatir la p\u00e9rdida de l\u00edquidos: es preciso beber l\u00edquidos de manera suficiente, pero evitando el exceso.[\/vc_column_text]<style>.ld_spacer_69d15c6c3bf16{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69d15c6c3bf16\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_section_title_69d15c6c3c175 h2{color:rgb(238, 73, 35);}<\/style><header class=\"fancy-title ld_section_title_69d15c6c3c175 vc_custom_1559658949117\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> Consejos para personas mayores<\/h2>\t\t<\/header>[vc_column_text el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>Beber como m\u00ednimo el equivalente a ocho vasos de l\u00edquidos al d\u00eda (800 ml), lo ideal ser\u00eda un consumo regular de trece o catorce vasos, anticip\u00e1ndose a la sensaci\u00f3n de sed, incluso con problemas de incontinencia.<\/li>\n<li>Para diversificar el aporte de l\u00edquidos tomar infusiones, gazpachos o sopas fr\u00edas, compotas de fruta, sorbetes mejor que helados, zumos de fruta, frutas ricas en agua, yogures.<\/li>\n<li>No es aconsejable beber o comer alimentos muy fr\u00edos, pues la sensaci\u00f3n de sed se aten\u00faa m\u00e1s r\u00e1pido cuando se consumen alimentos helados.<\/li>\n<li>En todos los casos, si la persona come poco o menos que de costumbre, la disminuci\u00f3n de aportes h\u00eddricos de origen alimentario debe compensarse con una hidrataci\u00f3n superior.<\/li>\n<li>El aumento de la temperatura corporal debe acompa\u00f1arse de un aumento de la hidrataci\u00f3n; por ejemplo, se deben consumir 0,5 litros de agua suplementarios por d\u00eda si la temperatura pasa de 37 a 38\u00baC.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<style>.ld_spacer_69d15c6c3c3a6{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69d15c6c3c3a6\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_section_title_69d15c6c3c5f6 h2{color:rgb(238, 73, 35);}<\/style><header class=\"fancy-title ld_section_title_69d15c6c3c5f6 vc_custom_1559658978190\">\n\t<h2><i class=\"fa fa-hand-o-right\"><\/i> Consejos para ni\u00f1os y ni\u00f1as<\/h2>\t\t<\/header>[vc_column_text el_class=&#8221;milista&#8221;]<\/p>\n<ul>\n<li>Ofrecerles beber frecuentemente, en todas las horas del d\u00eda, d\u00e1ndoles agua fresca, en biber\u00f3n o vaso seg\u00fan su edad, sin esperar que manifieste sed.<\/li>\n<li>Por la noche ofrecerle agua fresca cuando se despierte.<\/li>\n<li>Priorizar los frutos frescos o en compota y legumbres verdes para las comidas.<\/li>\n<li>Ofrecerle yogures cuando ya pueda tomar otra dieta y no exista contraindicaci\u00f3n (intolerancia a la lactosa), que impida comer productos l\u00e1cteos.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"accordion-item panel  \">\n\n\t\t<div class=\"accordion-heading\" role=\"tab\" id=\"heading_2\">\n\t\t\t<h4 class=\"accordion-title\">\n\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#vc_accordion_69d15c6c3fd80\" href=\"#2\" aria-expanded=\"false\" aria-controls=\"2\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\tDietas en verano\n\t\t\t\t\t\t\t\t\t\t<span class=\"accordion-expander\">\n\t\t\t\t\t\t<i class=\"icon-arrows_circle_plus\"><\/i>\n\t\t\t\t\t\t<i class=\"icon-arrows_circle_minus\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/h4>\n\t\t<\/div>\n\n\t\t<div id=\"2\" class=\"accordion-collapse collapse\" role=\"tabpanel\" aria-labelledby=\"heading_2\">\n\t\t\t<div class=\"accordion-content\">\n\t\t\t<p>[vc_column_text]El verano es una \u00e9poca en la que siempre intentamos perder el exceso de peso. La forma m\u00e1s com\u00fan es hacerlo por nuestra cuenta\u00a0 y de modo r\u00e1pido con cambios en nuestra alimentaci\u00f3n siguiendo\u00a0 las dietas milagro, que surgen cada a\u00f1o con nuevas modalidades y extravagantes combinaciones de alimentos, que prometen hacer perder peso sin esfuerzo.<\/p>\n<p>Existen gran variedad de dietas, que, si bien, en un principio, consiguen\u00a0 una p\u00e9rdida de peso inicial, pueden conllevar riesgos para la salud. Adem\u00e1s, la experiencia indica que a largo plazo se recupera con creces el peso perdido.\u00a0 Es mucho m\u00e1s rentable para la salud el seguir la dieta mediterr\u00e1nea y llevar un estilo de vida activo.<\/p>\n<p>En esta p\u00e1gina se ofrecen men\u00fas saludables y variados para todo el verano, seg\u00fan estos criterios, que pueden adaptarse a los productos de temporada.[\/vc_column_text]<style>.ld_spacer_69d15c6c3c95c{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69d15c6c3c95c\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_icon_box_69d15c6c3cc92 .iconbox-icon-container{font-size:54;border-radius:px;}.ld_icon_box_69d15c6c3cc92 h3{margin-bottom:px;}<\/style>\n<div class=\"iconbox ld_icon_box_69d15c6c3cc92\" id=\"ld_icon_box_69d15c6c3cc92\"   >\n\t\n\t\t<div class=\"iconbox-icon-wrap\"><span class=\"iconbox-icon-container\"><i class=\"fa fa-cutlery\"><\/i><\/span><\/div><!-- \/.iconbox-icon-wrap -->\t\n\t\t\n\t<div class=\"contents\">\t\n\t<h3>Men\u00fas saludables para 8 semanas<\/h3>\t<p>En este apartado se ofrecen men\u00fas saludables para 8 semanas, elaborados por los dietistas-nutricionistas Alejandra Rivera Torres y Luis J. Mor\u00e1n Fag\u00fandez, de la Sociedad Andaluza de Nutrici\u00f3n y Diet\u00e9tica\u00a0<a title=\"Enlace a la web (abre en ventana nueva)\" href=\"http:\/\/sancyd.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">(SANCYD)<\/a>.<\/p>\n\t\t\n\t<\/div>\n<\/div>\n[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<style>.ld_button_69d15c6c3d095.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_69d15c6c3d095 .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_69d15c6c3d095:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c3d095.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_69d15c6c3d095:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c3d095:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c3d095.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/desayunos_meriendas.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c3d095\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Desayunos y meriendas (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_69d15c6c3d45c.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_69d15c6c3d45c .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_69d15c6c3d45c:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c3d45c.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_69d15c6c3d45c:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c3d45c:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c3d45c.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_1.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c3d45c\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Semana 1 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_69d15c6c3d7da.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_69d15c6c3d7da .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_69d15c6c3d7da:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c3d7da.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_69d15c6c3d7da:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c3d7da:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c3d7da.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_2.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c3d7da\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Semana 2 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_69d15c6c3db6c.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_69d15c6c3db6c .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_69d15c6c3db6c:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c3db6c.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_69d15c6c3db6c:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c3db6c:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c3db6c.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_3.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c3db6c\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Semana 3 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_69d15c6c3dee3.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_69d15c6c3dee3 .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_69d15c6c3dee3:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c3dee3.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_69d15c6c3dee3:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c3dee3:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c3dee3.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_4.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c3dee3\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Semana 4 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<style>.ld_button_69d15c6c3e25c.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_69d15c6c3e25c .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_69d15c6c3e25c:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c3e25c.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_69d15c6c3e25c:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c3e25c:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c3e25c.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_5.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c3e25c\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Semana 5 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_69d15c6c3e5dc.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_69d15c6c3e5dc .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_69d15c6c3e5dc:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c3e5dc.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_69d15c6c3e5dc:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c3e5dc:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c3e5dc.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_6.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c3e5dc\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Semana 6 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_69d15c6c3e94e.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_69d15c6c3e94e .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_69d15c6c3e94e:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c3e94e.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_69d15c6c3e94e:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c3e94e:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c3e94e.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_7.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c3e94e\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Semana 7 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_69d15c6c3ecd4.btn-icon-solid:hover .btn-icon{background:rgb(14, 109, 44);}.ld_button_69d15c6c3ecd4 .btn-icon{color:rgb(0, 0, 0);margin-right:12px !important;}.ld_button_69d15c6c3ecd4:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c3ecd4.btn-icon-solid .btn-icon{background:rgb(171, 242, 227);}.ld_button_69d15c6c3ecd4:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c3ecd4:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c3ecd4.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.veranoysaludandalucia.es\/2020\/wp-content\/uploads\/sites\/7\/2019\/06\/semana_8.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c3ecd4\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Semana 8 (PDF)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column_inner][\/vc_row_inner]<style>.ld_spacer_69d15c6c3efbe{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69d15c6c3efbe\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_icon_box_69d15c6c3f2ae .iconbox-icon-container{font-size:32;border-radius:px;}.ld_icon_box_69d15c6c3f2ae h3{margin-bottom:px;}.ld_icon_box_69d15c6c3f2ae:before{background:rgb(253, 250, 216);}.ld_icon_box_69d15c6c3f2ae:hover, .ld_icon_box_69d15c6c3f2ae:hover p{color:rgb(0, 0, 0);}<\/style>\n<div class=\"iconbox iconbox-side text-left iconbox-shadow iconbox-md iconbox-filled iconbox-filled-hover avisos ld_icon_box_69d15c6c3f2ae vc_custom_1559662137965\" id=\"ld_icon_box_69d15c6c3f2ae\"   >\n\t\n\t\t<div class=\"iconbox-icon-wrap\"><span class=\"iconbox-icon-container\"><i class=\"icon-ion-ios-restaurant\"><\/i><\/span><\/div><!-- \/.iconbox-icon-wrap -->\t\n\t\t\n\t<div class=\"contents\">\t\n\t<h3>COMER COLORES, FRUTAS Y VERDURAS, FUENTE DE SALUD<\/h3>\t<div><\/div>\n\t<a href=\"http:\/\/www.comercolores.es\/\" target=\"_blank\" class=\"btn btn-naked ld_button_69d15c6c3fa7d\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Visitar Web<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n\t\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1559597088657{margin-bottom: 0px !important;border-bottom-width: 0px !important;}&#8221;][vc_column][vc_separator]<header class=\"fancy-title ld_section_title_69d15c6c400cc vc_custom_1559661517234\">\n\t<h2>Enlaces de inter\u00e9s<\/h2>\t\t<\/header>[vc_row_inner][vc_column_inner]<style>.ld_button_69d15c6c403a3.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_69d15c6c403a3 .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_69d15c6c403a3:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c403a3.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_69d15c6c403a3:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c403a3:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c403a3.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/miguiadesalud.es\/es\/alimentacion-saludable?category=1\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c403a3\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">M\u00e1s informaci\u00f3n sobre alimentaci\u00f3n en Mi gu\u00eda de salud<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-external-link\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_69d15c6c4072b.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_69d15c6c4072b .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_69d15c6c4072b:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c4072b.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_69d15c6c4072b:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c4072b:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c4072b.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"http:\/\/sancyd.com\/\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c4072b\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Sociedad Andaluza de Nutrici\u00f3n y Diet\u00e9tica (SANCYD)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-external-link\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_69d15c6c40acf.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_69d15c6c40acf .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_69d15c6c40acf:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c40acf.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_69d15c6c40acf:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c40acf:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c40acf.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.aesan.gob.es\/AECOSAN\/web\/home\/aecosan_inicio.htm\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c40acf\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Agencia Espa\u00f1ola de Seguridad Alimentaria y Nutrici\u00f3n (AESAN)<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-external-link\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_69d15c6c40e48.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_69d15c6c40e48 .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_69d15c6c40e48:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c40e48.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_69d15c6c40e48:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c40e48:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c40e48.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.seen.es\/ModulGEX\/workspace\/publico\/modulos\/web\/docs\/apartados\/1085\/150420_103434_6855305025.pdf\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c40e48\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Recomendaciones sobre alimentaci\u00f3n para el verano de la Sociedad Espa\u00f1ola de Endocrinolog\u00eda y Nutrici\u00f3n<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-external-link\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n<style>.ld_button_69d15c6c411c6.btn-icon-solid:hover .btn-icon{background:rgb(63, 91, 209);}.ld_button_69d15c6c411c6 .btn-icon{color:rgb(255, 255, 255);margin-right:12px !important;}.ld_button_69d15c6c411c6:hover .btn-icon{color:rgb(255, 255, 255);}.ld_button_69d15c6c411c6.btn-icon-solid .btn-icon{background:rgb(148, 169, 255);}.ld_button_69d15c6c411c6:hover{color:rgb(0, 0, 0);}.ld_button_69d15c6c411c6:after{background:rgba(0, 0, 0, 0);}.ld_button_69d15c6c411c6.btn-bordered:hover{border-color:rgba(0, 0, 0, 0);}<\/style><a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" class=\"btn btn-underlined text-uppercase btn-bordered border-thin btn-icon-left btn-icon-sm btn-icon-circle btn-icon-solid botonenlace ld_button_69d15c6c411c6\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">Recomendaciones generales sobre alimentaci\u00f3n sana de la Organizaci\u00f3n Mundial de la Salud<\/span>\n\t\t\t\n\t<span class=\"btn-icon\"><i class=\"fa fa-external-link\"><\/i><\/span>\t\t\t<\/span>\n<\/a>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;0&#8243; css=&#8221;.vc_custom_1622477793018{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1622142216200{margin: 0px !important;padding: 0px !important;border: 0px initial !important;}&#8221;][vc_single_image image=&#8221;2749&#8243; 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[&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-66","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/pages\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":54,"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/pages\/66\/revisions"}],"predecessor-version":[{"id":2780,"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/pages\/66\/revisions\/2780"}],"wp:attachment":[{"href":"https:\/\/www.veranoysaludandalucia.es\/2025\/wp-json\/wp\/v2\/media?parent=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}